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Stomach Rules

I have a few hard and fast stomach rules:
1) No wheat/gluten and garbanzo beans/hummus/falafel never ever never. No negotiation.
2) No Thai or Indian food for dinner. No, really, this is bad.
3) No caffeine, esp. diet coke after 4pm. Not just because of wakefulness, but caffeine triggers tummy troubles.
I broke rules #2 and #3 at dinner last night and now at 5:33am I am paying for it. Wide awake with an upset stomach.